National Blueberry Month

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Health Benefits

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A Super Fruit

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Blueberries have so many health benefits some might say they are a super fruit!

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Cancer Fighter

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Studies have shown the extract from blueberries has helped improve radiation therapy when given to a patient

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Low Cholestorol

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1 cup has 0 choloesterol. A real benefit for the heart.

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Antioxidents

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Blueberries have the highest antioxidant levels of most common fruits. The main one being called flavonoids

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Mental Health

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Studies found that in woman blueberry consumption slows cognitive decline

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Digestion

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These fruits can help prevent constipation as well as help promote healthy digestive system.

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Bone Health

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Blueberries contain, iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. All of which are components of bone!

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Blueberries In Numbers

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Just some other ways to look at this amazing fruit.

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In 1 cup of blueberries there is only about 84 calories!

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24%

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In a 1 cup serving you are getting 24% of your daily Vitamin C intake

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132

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The aggregate nutrient density index(ANDI) scores foods according to micronutrients per calorie. Blueberries are among the highest in fruits have an ANDI of 132

Blueberry Products

Ravifruit Blueberry Puree

Add to List

Blueberry Desserts

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Swirled Meringues with Blueberry Sauce

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Classic Meringues but with a twist! This blueberry sauce just makes them!

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Ravi-Blueberry Banana Donut

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This recipe comes straight from one of Ravifruits Chefs Marike Van Beurden. The recipe uses Ravi banana and blueberry purees.

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Blueberry- Lemon Curd Tart

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One layer of lemon and one layer of blueberry! A great dessert made with fresh berries or with a puree!

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National Blueberry Month